Positive Psychology and Well-Being

Positive Psychology and Well-Being

$319.00

Course Modules

  1. Foundations of Positive Psychology

    • History, principles, and key concepts of positive psychology.

    • Difference between traditional psychology and strengths-based approaches.

  2. Science of Happiness

    • Understanding subjective well-being.

    • The role of gratitude, optimism, and joy in daily life.

  3. Building Resilience and Emotional Intelligence

    • Coping with challenges and setbacks.

    • Enhancing self-awareness, empathy, and emotional regulation.

  4. Strengths and Character Development

    • Identifying personal strengths using validated tools.

    • Applying strengths for personal growth and success.

  5. Mindfulness and Flow

    • Mindfulness practices for stress reduction.

    • Achieving and sustaining flow states in work and life.

  6. Positive Relationships and Meaningful Living

    • Building and maintaining healthy, supportive connections.

    • Finding purpose, meaning, and fulfillment in everyday activities.

Category:

Description

Positive Psychology and Well-Being

The Canadian OTS course on Positive Psychology and Well-Being is designed to empower individuals with the knowledge, tools, and strategies to enhance personal happiness, resilience, and life satisfaction. Drawing on the latest scientific research, the course explores how cultivating positive emotions, strengths, and a growth mindset can improve mental health, relationships, and overall well-being. Participants will gain practical skills to apply both in their personal lives and professional environments, fostering a more balanced, fulfilling, and purpose-driven life.